What we offer:

Fascial Stretch Therapy

Feeling tight, stiff or in constant pain? Do you sit and look at a computer all day? Are you a stay at home parent that just needs some stress relief? The list goes on and on but if you’re a human you CAN benefit from FST. FST is a form of assisted stretch that targets the fascia. When fascia gets bound up it can result in knots, pain, mobility issues, tenderness, tight + sore muscles, imbalances, headaches and so much more. We focus on your problem areas while stiff paying attention to the whole body. You will leave feeling looser, lighter and ready to take on the world.

LightStim LED Bed

Dealing with inflammation, pain, overworked muscles, just had surgery or an injury, struggle with sleeplessness or anxiety?

  • relieves arthritic pain + stiffness

  • diminish muscle + joint pain

  • increase local blood circulation

  • deliver oxygen + nutrients to help heal

  • repairs mitochondria and allows healing at a cellular level.

Sunlighten Infrared Sauna

Feeling Stressed, struggling with poor sleep or just feeling sluggish?

Infrared sauna detoxifies from the inside out, not just by heating the air, but by deeply warming the body from the inside. It boosts metabolism, flushes out toxins, strengthens your immune system, improves heart health, reduces stress and revitalizes your skin. Sweating is one of the best ways to detox your body. Infrared saunas can

  • improve sleep quality

  • sweat out toxins + boost immune system

  • increases metabolism + burns fat

  • reduce stress + improve heart health

  • reverse aging + renew skin

Halotherapy

Breathing issues? Low immunity? Sinus infection or sickness? Stubborn inflammation?

Salt therapy, or halotherapy, is antibacterial, anti-inflammatory, and antimicrobial – 100% natural, drug-free, and safe way to purify your respiratory system, calm inflammation and boost overall wellness. Breathing in dry salt can help improve your overall wellness by removing toxins from your respiratory system, cleansing your skin, boosting your immune system, and more.

Hyperice Normatec

Designed to provide improved mobility using dynamic air compression to advance wellness, recover faster, improve training and maximize performance. Precision pulse technology increases circulation, revives muscles and reduces swelling.

Cold Plunge

Battling burnout, inflammation, excess stress or post exercise soreness?

Cold plunge helps to relieve muscle soreness, reduce inflammation and boost immunity, among other health benefits. We recommend aiming for 2-5 minutes per session, but you may only be able to do one minute to start, and that's okay! Your breath is your greatest asset when it comes to overcome the fight or flight response your body goes into when submerging in cold water like this, breathe through it.

NEXTWellness HyperPod Mild Hyperbaric Chamber

Streamlined Healing (Improves cell regeneration leading to faster recovery and healing times). Strengthened Immune Response (Improves function of white blood cells and counteracts toxins from bacteria). Increased Collagen (Helps regenerate skin cell growth, connective tissues, and blood vessels). Sports Performance (Reduces pain and swelling and rebuilds blood vessels and blood supply to bones and tissues). Anti-Aging Support (Stimulates skin rejuvenation and slows down the aging process)

“Health is adding a level of intention to every area of your life.”

— Miranda Anderson